Understanding the role that sleep plays in weight management is vital for those looking to improve their health. It's imperative to remember that sleep is not simply downtime for the brain and body; it's an active, regenerative phase that can maximize the efficiency of other weight loss efforts, like eating well and exercising.

One of the most notable ways sleep influences weight is through its effect on metabolism. Metabolism involves the chemical reactions in your body's cells that change food into energy. Even while resting, your body needs energy for key functions such as breathing, circulating blood, and repairing cells. The resting metabolic rate (RMR) is the number of calories your body burns when at complete rest